Pie Crust, Cookie-type, Graham Cracker, Ready Crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.8 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Pie Crust, Cookie-type, Graham Cracker, Ready Crust
A versatile base for countless desserts, this baked good is typically made from flour, fat, and water, with variations that include sugar, eggs, and leavening agents. Its primary function is to provide a crisp, flavorful foundation for sweet fillings, from fruit pies to creamy custards. However, due to its high calorie and fat content, it's essential to consume it mindfully. While it offers a small amount of fiber and protein, the majority of its composition is derived from carbohydrates and fats, contributing significantly to its overall caloric density.
Nutritionally, this food presents a trade-off. It provides a satisfying texture and taste, but its high fat content, often from saturated fats, can be a concern for cardiovascular health. The carbohydrate content is primarily from refined flours, meaning it offers less nutritional value than whole-grain alternatives. When incorporating this into your diet, consider portion sizes and the fillings it accompanies. Opting for fillings with added nutritional benefits, such as fruit or less sugary options, can help balance the overall nutritional profile of your dessert. You can also find lower-fat or whole-wheat versions to enjoy this treat in a healthier way.
Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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