Pie Crust, Cookie-type, Graham Cracker, Ready Crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.8 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Graham cracker pie crust - the kind you find already formed in a foil tin - is essentially crushed sweetened crackers bound together with fat and pressed into shape. The result is dense, high in fat, and loaded with refined flour and sugar. It carries real sweetness and a toasty flavor that works well under no-bake cheesecakes or creamy pies. Not a product anyone buys for nutritional value; it's a convenience base that saves time on baking night.
Dietary Information
Notable micronutrients in Pie Crust, Cookie-type, Graham Cracker, Ready Crust include Manganese, Mn (56% DV) , Copper, Cu (25% DV) , Sodium, Na (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 501 calories per 100 grams, Pie Crust, Cookie-type, Graham Cracker, Ready Crust gets 4% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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