Waffles, plain, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 65 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (27% DV).
About Waffles, plain, prepared from recipe
Homemade plain waffles tend to be richer than the frozen variety because recipes call for more fat - butter or oil - and whole eggs. The result is a higher fat content and relatively low carbs compared to most baked breakfast items, though fiber is essentially absent. They are meant to be eaten fresh off the iron. Toppings and accompaniments shape the meal far more than the waffle itself.
Dietary Information
Notable micronutrients in Waffles, plain, prepared from recipe include Selenium, Se (84% DV) , Riboflavin (27% DV) , Sodium, Na (22% DV) , Thiamin (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Waffles, plain, prepared from recipe gets 11% of its calories from protein, 45% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, plain, prepared from recipe
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