Waffles, plain, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 65 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (27% DV).
About Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 32.9g of carbohydrates, and 14.1g of fat. This food belongs to the Baked Products category.
A typical serving of Waffles, plain, prepared from recipe is 1.00 oz (28g), which contains approximately 82 calories and 2.2g of protein. Other common serving sizes include 1.00 waffle, round (7" dia) (75g).
Dietary Information
Notable micronutrients in Waffles, plain, prepared from recipe include Selenium, Se (84% DV) , Riboflavin (27% DV) , Sodium, Na (22% DV) , Thiamin (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Waffles, plain, prepared from recipe gets 11% of its calories from protein, 45% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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