Cake, angelfood, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 324 MG | 26% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 749 MG | 33% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (38% DV).
About Cake, angelfood, commercially prepared
Light and airy, this dessert is made primarily from egg whites, sugar, and flour, giving it a delicate texture and a subtly sweet flavor. Its high egg white content makes it a source of protein, though the overall protein level is moderate. With almost no fat, it's one of the lighter cake options available, but it's still high in refined carbohydrates and sugar, which can cause a quick rise in blood sugar. The lack of fiber means it's not particularly filling and doesn't support digestive health the way whole grain or fruit-based desserts might.
It's often enjoyed on its own or paired with fresh fruit, whipped cream, or a light glaze. Some people use it as a base for trifles or layer it with yogurt and berries for a more balanced treat. While it's lower in fat than many other cakes, it's still best enjoyed in moderation, especially for those monitoring sugar intake or managing blood glucose levels. For a more nutrient-rich option, pairing it with high-fiber fruits or a protein-rich topping can help offset its high glycemic load.
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