Pie, coconut cream, prepared from mix, no-bake type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 5 UG | 9% |
About Pie, coconut cream, prepared from mix, no-bake type
This popular dessert choice, coconut cream pie (prepared from a mix, no-bake type), offers a sweet and creamy indulgence. Often enjoyed as a standalone treat or as a complement to meals, it provides a quick and convenient option for satisfying sweet cravings.
Nutritionally, a 100g serving delivers 276 calories, with a macronutrient breakdown of 2.8g protein, 28.5g carbohydrates, and 17.6g fat. It also contains a small amount of fiber (0.5g). While providing energy, its relatively high carbohydrate and fat content should be considered when incorporating it into a balanced diet.
For weight loss or muscle building, moderation is key. Due to its calorie density, smaller portions are advisable. Individuals focused on these goals may prioritize nutrient-rich foods with higher protein and fiber content. To incorporate it thoughtfully, consider pairing a small slice with a lighter meal or compensating by reducing calorie intake elsewhere. Being mindful of portion sizes allows you to enjoy this treat while staying aligned with your dietary goals.
Calorie Breakdown
At 276 calories per 100 grams, Pie, coconut cream, prepared from mix, no-bake type gets 4% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, coconut cream, prepared from mix, no-bake type
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