Pie, coconut cream, prepared from mix, no-bake type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 5 UG | 9% |
About Pie, coconut cream, prepared from mix, no-bake type
No-bake coconut cream pie from a mix uses a refrigerator-set pudding filling rather than a baked custard, making it quicker to prepare. The fat content is actually higher than the commercially baked version, largely from the coconut components and the crust. Sugar is moderate by pie standards. Fiber barely registers. The texture is creamy and light compared to a baked coconut custard, though the flavor is milder and more pudding-like.
Calorie Breakdown
At 276 calories per 100 grams, Pie, coconut cream, prepared from mix, no-bake type gets 4% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, coconut cream, prepared from mix, no-bake type
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