Cookies, oatmeal, commercially prepared, soft-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Cookies, oatmeal, commercially prepared, soft-type
These soft-baked treats are made with rolled oats as a primary ingredient, giving them a chewy texture and a slightly nutty flavor. While they contain whole grain oats, which contribute some fiber and plant-based protein, they are also high in calories and sugars, typical of most commercially prepared cookies. Each serving provides a modest amount of protein and a small boost of dietary fiber, but they are also relatively high in fat, including saturated fat, and contain little to no vitamins or minerals unless fortified.
Often enjoyed as a quick snack or dessert, they pair well with coffee, tea, or milk. Some people crumble them over yogurt or ice cream for added texture. While they can be a convenient source of quick energy, they are best consumed in moderation within a balanced diet, especially for those mindful of sugar and calorie intake. Homemade versions can be adjusted to include healthier fats, less sugar, and more whole ingredients for improved nutritional value.
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