Cookies, oatmeal, commercially prepared, soft-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Cookies, oatmeal, commercially prepared, soft-type
Soft-type commercial oatmeal cookies share the same oat-flour-sugar-fat backbone as regular oatmeal cookies but are formulated to stay moist and chewy rather than crisp at the edges. Fat and sugar profiles are similar to the regular type, and fiber from the oats remains the category's relative strong point. The softer texture comes from higher moisture retention and adjusted fat-to-flour ratios. These feel more like a snack bar in cookie form.
Dietary Information
Notable micronutrients in Cookies, oatmeal, commercially prepared, soft-type include Copper, Cu (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Cookies, oatmeal, commercially prepared, soft-type gets 6% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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