Cookies vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 16 out of 26 nutrient categories
Cookies: 8
vs
Muffins: 16
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.4 MG | |
| Folate, total | 34 UG | 51 UG | |
| Niacin | 1.8 MG | 2.3 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 40 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 200 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 30 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 209 MG | 153 MG | |
| Potassium, K | 135 MG | 121 MG | |
| Selenium, Se | 10.5 UG | 18 UG | |
| Sodium, Na | 349 MG | 467 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |