Muffins, blueberry, commercially prepared (Includes mini-muffins)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 92.5 MG | 17% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 39.2 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 20% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Muffins, blueberry, commercially prepared (Includes mini-muffins)
These sweet baked goods are a popular breakfast and snack item, often featuring juicy blueberries folded into a tender, cake-like batter. While they offer a satisfying flavor and soft texture, they are relatively high in calories and carbohydrates, with a notable amount of fat, particularly from added oils or butter. The protein content is modest, and the fiber is low unless whole grain or bran is incorporated into the recipe. Blueberries themselves contribute some antioxidants and natural sweetness, but the overall nutritional profile leans toward being more of a treat than a nutrient-dense food.
They are commonly enjoyed on their own, paired with coffee or tea, or served as part of a brunch spread. Some people enjoy them warmed with a pat of butter, while others may split and toast them for added texture. Because of their calorie density and sugar content, they're best enjoyed occasionally rather than as a daily staple, especially for those monitoring blood sugar or aiming for higher protein and fiber intake. For a more balanced option, consider versions made with whole grains, reduced sugar, or added nuts for extra nutrients and satiety.
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