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Muffins, blueberry, commercially prepared (Includes mini-muffins)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 92.5 MG | 17% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 39.2 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 20% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Muffins, blueberry, commercially prepared (Includes mini-muffins)
Commercially prepared blueberry muffins, including mini versions, tend to be sweeter and richer than their homemade counterparts - built on refined flour, sugar, vegetable oil, and often additional fat for shelf stability. Blueberries contribute flavor and a small amount of antioxidants, but the fruit content is typically low. Fiber is minimal, protein modest. These are closer to portable cake than breakfast nutrition, which is fine when you know what you are eating.
Dietary Information
Notable micronutrients in Muffins, blueberry, commercially prepared (Includes mini-muffins) include Vitamin K (phylloquinone) (33% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Muffins, blueberry, commercially prepared (Includes mini-muffins) gets 5% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Muffins, blueberry, commercially prepared (Includes mini-muffins)
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