Bread, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Manganese, Mn (34% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (27% DV).
About Bread, oat bran
Oat bran bread offers a hearty, slightly nutty flavor and a moist, dense texture that sets it apart from traditional wheat breads. Made by incorporating oat bran—the outer layer of the oat groat—into the dough, this bread is a good source of dietary fiber, particularly beta-glucan, which is known for its potential to support heart health and help regulate blood sugar levels. Each 100g serving provides about 10.4g of protein and 4.5g of fiber, making it a satisfying option that can help keep you feeling full longer. With 39.8g of carbohydrates and 4.4g of fat per 100g, it's a balanced choice for those looking to maintain steady energy throughout the day.
This bread is versatile in the kitchen and can be used in many of the same ways as regular bread. It's excellent for making sandwiches, especially those with hearty fillings like lean meats, avocado, or hummus, as its robust texture holds up well. Oat bran bread also works beautifully as toast, topped with nut butter or a spread of your choice for a nutritious breakfast or snack. For those mindful of blood sugar, pairing it with protein or healthy fats can further enhance its benefits. Whether you're looking to add more fiber to your diet or simply enjoy its wholesome taste, oat bran bread is a nutritious and satisfying addition to a balanced eating plan.
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