Bread, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Manganese, Mn (34% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (27% DV).
About Bread, oat bran
Oat bran bread incorporates oat bran into the loaf, reducing total carbohydrate below typical wheat breads and pushing fiber and protein upward. The result is meaningfully higher in fiber than most commercial sandwich breads, with a slightly moist, dense crumb and mild oaty flavor. Fat is low. For people actively trying to increase soluble fiber intake, oat bran bread is one of the more practical everyday options - it doesn't taste medicinal and works fine for sandwiches.
Dietary Information
Notable micronutrients in Bread, oat bran include Selenium, Se (55% DV) , Thiamin (42% DV) , Manganese, Mn (34% DV) , Niacin (30% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Bread, oat bran gets 18% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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