Muffins, blueberry, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About Muffins, blueberry, dry mix
These baked goods are a convenient breakfast or snack option, made from a blend of flour, sugar, and dehydrated blueberries. When prepared from a dry mix, they offer a quick way to enjoy a sweet, fruity treat without the need for fresh ingredients. The blueberries provide a burst of flavor and a small amount of natural sweetness, while the mix itself is designed for ease and consistency in baking.
Nutritionally, this mix is high in carbohydrates, making it a quick source of energy, though it is relatively low in protein and fiber. The fat content is modest, but this can increase depending on added ingredients like oil or butter during preparation. While not a significant source of vitamins or minerals, the blueberries do contribute some antioxidants. For those mindful of their diet, it's worth noting that portion control is key, as the mix can be calorie-dense when prepared with additional fats or sugars.
Common uses include baking as muffins for breakfast, snacks, or even as a base for dessert variations. Some people add nuts, seeds, or whole grains to boost nutritional value. They can also be made in mini sizes for portion control or adapted with alternative sweeteners for a lighter option.
Dietary Information
Notable micronutrients in Muffins, blueberry, dry mix include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Muffins, blueberry, dry mix gets 5% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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