Muffins, blueberry, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About Muffins, blueberry, dry mix
Blueberry muffin dry mix contains the pre-measured dry ingredients - flour, sugar, leavening, and dried or dehydrated blueberry pieces - ready for the home baker to combine with eggs, oil, and milk. In dry form, fat is low and carbohydrates dominate. Once prepared per instructions, fat and sugar rise considerably from the added wet ingredients. Fiber stays modest. Convenient shortcut baking with roughly similar results to from-scratch at a fraction of the effort.
Dietary Information
Notable micronutrients in Muffins, blueberry, dry mix include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Muffins, blueberry, dry mix gets 5% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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