Bread, boston brown, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (40% DV).
About Bread, boston brown, canned
Bread, boston brown, canned contains 195 calories per 100g serving. It provides 5.2g of protein, 43.3g of carbohydrates, and 1.5g of fat. It also contains 4.7g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 55 calories.
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