Bread, boston brown, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 23.5 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (40% DV).
About Bread, boston brown, canned
Boston brown bread from a can is an old New England pantry item, steamed rather than baked, and made from a blend of whole wheat, rye, and cornmeal with molasses. That combination gives it a distinctly earthy, mildly sweet flavor and a notably higher fiber content than most canned breads. Low in fat and reasonably substantial, it pairs classically with baked beans.
Dietary Information
Bread, boston brown, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, boston brown, canned include Manganese, Mn (44% DV) , Selenium, Se (40% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Bread, boston brown, canned gets 11% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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