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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin A, RAE | 216 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (21% DV).
About Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Frozen buttermilk pancakes made for the microwave, ready in under two minutes. The formula is built on enriched flour, sugar, and a leavening blend with buttermilk solids for flavor. Carbs make up the bulk of the profile, fat is low, protein minimal, and fiber light. Convenient for rushed mornings, though toppings like syrup will push the sugar load higher.
Dietary Information
Notable micronutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) include Thiamin (30% DV) , Phosphorus, P (28% DV) , Riboflavin (26% DV) , Sodium, Na (25% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) gets 10% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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