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Pie crust, standard-type, prepared from recipe, unbaked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (29% DV).
About Pie crust, standard-type, prepared from recipe, unbaked
A standard homemade pie crust before it hits the oven is essentially flour, fat, and water, and the nutritional profile reflects that plainly. Shortening or lard accounts for most of the weight, making this an almost pure fat and refined carbohydrate base with modest protein and a small amount of fiber from the flour. Baking transforms the texture into something flaky and tender, but the unbaked crust is dense and pliable, easy to press into a pie plate or roll thin. It is the foundation for both sweet and savory pies, and the final product's healthfulness depends entirely on what goes inside.
Dietary Information
Notable micronutrients in Pie crust, standard-type, prepared from recipe, unbaked include Selenium, Se (34% DV) , Thiamin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, Pie crust, standard-type, prepared from recipe, unbaked gets 5% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, standard-type, prepared from recipe, unbaked
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