Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (43% DV).
About Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
These round, slightly sweet baked goods are a popular breakfast choice, known for their soft, chewy texture and the warm, spiced flavor of cinnamon paired with the natural sweetness of raisins. Often toasted to enhance their crispness and aroma, they provide a satisfying balance of carbohydrates, protein, and fiber. With nearly 3 grams of fiber per 100 grams, they can contribute to digestive health and help promote a feeling of fullness. The protein content, at almost 9 grams per 100 grams, adds a modest boost for muscle maintenance and satiety. However, their carbohydrate content is relatively high, making them a quick source of energy, which can be especially useful in the morning but may require moderation for those monitoring blood sugar levels.
Commonly enjoyed split and toasted, they are often spread with butter, cream cheese, or nut butters, and sometimes topped with fresh fruit or a drizzle of honey for added flavor. They can also be used as a base for breakfast sandwiches, layered with eggs, cheese, or lean meats for a more substantial meal. Their versatility makes them suitable for both sweet and savory preparations, though their natural sweetness means they pair especially well with complementary flavors like apple, banana, or yogurt. For those seeking a balanced breakfast, pairing them with a source of protein or healthy fat can help stabilize energy levels and enhance nutrient intake.
Dietary Information
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) include Selenium, Se (44% DV) , Thiamin (43% DV) , Manganese, Mn (31% DV) , Iron, Fe (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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