Muffins vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 29 nutrient categories
Muffins: 9
vs
Rolls: 16
(4 ties)
Overview
Vitamins
| Vitamin | Muffins | Rolls | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 14.6 MG | |
| Folate, total | 86 UG | 95 UG | |
| Niacin | 4.3 MG | 5.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 1.2 UG |
Minerals
| Mineral | Muffins | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 85 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 4.1 MG | |
| Magnesium, Mg | 28 MG | 33 MG | |
| Manganese, Mn | 0.7 MG | 0.8 MG | |
| Phosphorus, P | 108 MG | 115 MG | |
| Potassium, K | 194 MG | 121 MG | |
| Selenium, Se | 24.3 UG | 29.3 UG | |
| Sodium, Na | 342 MG | 413 MG | |
| Zinc, Zn | 1 MG | 1.0 MG |