Rolls, dinner, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 184 UG | 46% | |
| Choline, total | 31.4 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Rolls, dinner, egg
Egg dinner rolls bring a slightly richer crumb than plain white rolls, with the egg giving them a tender, golden interior and a touch more protein. The base is still refined flour, so carbs are the primary macro, but there is decent protein for a bread product. Fiber is modest. Serve warm from the oven alongside soups, stews, or a roast for a satisfying addition to the table.
Dietary Information
Notable micronutrients in Rolls, dinner, egg include Selenium, Se (54% DV) , Folate, total (46% DV) , Thiamin (44% DV) , Riboflavin (40% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Rolls, dinner, egg gets 12% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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