Rolls, dinner, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 184 UG | 46% | |
| Choline, total | 31.4 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Rolls, dinner, egg
Rolls, dinner, egg contains 307 calories per 100g serving. It provides 9.5g of protein, 52g of carbohydrates, and 6.4g of fat. It also contains 3.7g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 87 calories.
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