Cake, sponge, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 77 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (23% DV).
About Cake, sponge, prepared from recipe
A light and airy dessert, this classic baked treat is made by whipping eggs and sugar to create a delicate foam, then gently folding in flour before baking. The result is a soft, springy texture that's far less dense than butter-based cakes. It's naturally lower in fat due to the absence of added oils or butter, though it still delivers a significant amount of energy from its high carbohydrate content, primarily from refined flour and sugar.
Because of its simple ingredient list, it provides a quick source of energy, but it lacks fiber and contains minimal vitamins or minerals unless enriched or paired with nutrient-dense additions. The protein comes mainly from eggs, which also contribute some essential nutrients like choline and selenium. While it's not a significant source of healthy fats or fiber, it can be part of a balanced diet when enjoyed in moderation or adapted with whole grain flours, fruit purées, or natural sweeteners for added nutrition.
This versatile base is often used in layered desserts, trifles, or as a foundation for elaborate pastries. It soaks up syrups, liqueurs, and creams beautifully, making it a favorite for celebratory cakes and elegant plated desserts. For those seeking lighter indulgences, it can be paired with fresh fruit, yogurt, or a dusting of cocoa for a satisfying yet mindful treat.
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