Cake, sponge, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 77 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (23% DV).
About Cake, sponge, prepared from recipe
Scratch sponge cake uses more eggs than the commercial version, which nudges protein slightly higher and gives the crumb a richer, more egg-forward flavor. Fat remains low because no butter or oil is added, and fiber is absent. The texture is tender but with more structure than angel food cake, making it suitable for rolling into roulades or layering with cream and fruit.
Dietary Information
Notable micronutrients in Cake, sponge, prepared from recipe include Selenium, Se (34% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Cake, sponge, prepared from recipe gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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