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English muffins, plain, unenriched, with calcium propionate (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Plain English muffins made without enrichment and with calcium propionate as a preservative are a lean, low-fat bread product built from white flour, water, yeast, and a bit of salt. The nooks and crannies that develop during cooking are what make them useful: they catch butter, jam, or egg yolk in ways smooth bread surfaces cannot. Fiber is modest, fat is minimal, and protein is moderate for a bread product. Calcium propionate slows mold, extending shelf life without a noticeable flavor impact. Toasting is almost mandatory, as it firms the structure and develops flavor that the soft, fresh muffin largely lacks.
Dietary Information
English muffins, plain, unenriched, with calcium propionate (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, plain, unenriched, with calcium propionate (includes sourdough) include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, English muffins, plain, unenriched, with calcium propionate (includes sourdough) gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare English muffins, plain, unenriched, with calcium propionate (includes sourdough)
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