English muffins, plain, unenriched, with calcium propionate (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About English muffins, plain, unenriched, with calcium propionate (includes sourdough)
These round, flat breads are made from a simple yeast dough, often enriched with a touch of butter or oil, then cooked on a griddle rather than baked. The cooking method gives them their signature golden-brown exterior and slightly chewy, airy interior. Some versions are made with a sourdough starter, which can contribute a subtle tangy flavor and a more complex texture. They're commonly split in half before toasting, creating a crisp surface with a soft, warm center—perfect for holding spreads, toppings, or sandwich fillings.
Nutritionally, they provide a moderate amount of calories and carbohydrates, making them a quick source of energy. The protein content is modest but still contributes to daily needs, while the low fat content keeps them relatively light. With nearly 3 grams of fiber per 100 grams, they can support digestive health, though this is still considered a modest amount. One notable addition in some commercial varieties is calcium propionate, a preservative that helps extend shelf life by preventing mold growth. While safe to consume, those seeking preservative-free options may want to check labels. Their mild flavor and sturdy texture make them versatile in the kitchen—ideal for breakfast with butter and jam, as a base for eggs Benedict, or even as a mini pizza crust.
Dietary Information
English muffins, plain, unenriched, with calcium propionate (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, plain, unenriched, with calcium propionate (includes sourdough) include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, English muffins, plain, unenriched, with calcium propionate (includes sourdough) gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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