English muffins, plain, unenriched, with calcium propionate (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About English muffins, plain, unenriched, with calcium propionate (includes sourdough)
These round, flat breads are made from a simple yeast dough, often enriched with a touch of butter or oil, then cooked on a griddle rather than baked. The cooking method gives them their signature golden-brown exterior and slightly chewy, airy interior. Some versions are made with a sourdough starter, which can contribute a subtle tangy flavor and a more complex texture. They're commonly split in half before toasting, creating a crisp surface with a soft, warm center—perfect for holding spreads, toppings, or sandwich fillings.
Nutritionally, they provide a moderate amount of calories and carbohydrates, making them a quick source of energy. The protein content is modest but still contributes to daily needs, while the low fat content keeps them relatively light. With nearly 3 grams of fiber per 100 grams, they can support digestive health, though this is still considered a modest amount. One notable addition in some commercial varieties is calcium propionate, a preservative that helps extend shelf life by preventing mold growth. While safe to consume, those seeking preservative-free options may want to check labels. Their mild flavor and sturdy texture make them versatile in the kitchen—ideal for breakfast with butter and jam, as a base for eggs Benedict, or even as a mini pizza crust.
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