Crackers, whole-wheat, low salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.2 MG | 98% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (49% DV).
- Rich source of Manganese, Mn (98% of Daily Value per 100g).
About Crackers, whole-wheat, low salt
Made from whole wheat flour and baked to a crisp texture, these crackers offer a satisfying crunch with a hearty, slightly nutty flavor. The use of whole grains means they retain the bran and germ, which boosts their fiber content and provides more nutrients than refined versions. With minimal added salt, they cater to those mindful of sodium intake, though the fat content is moderately higher due to the oils or fats used in baking. Each serving delivers a balanced mix of carbohydrates for energy, a modest amount of protein, and healthy fats, making them a versatile addition to meals or snacks.
These crackers work well as a base for toppings like hummus, cheese, or sliced vegetables, or simply enjoyed on their own. Their sturdy texture holds up to spreads and dips, making them ideal for entertaining or quick lunches. For those seeking to increase dietary fiber, they can be paired with high-protein foods to create a more balanced snack. While they are nutrient-dense, portion control is key, as their calorie count can add up quickly. Overall, they are a convenient, fiber-rich option for anyone looking to incorporate more whole grains into their diet without excess sodium.
Dietary Information
Crackers, whole-wheat, low salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat, low salt include Manganese, Mn (98% DV) , Copper, Cu (49% DV) , Niacin (28% DV) , Selenium, Se (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Crackers, whole-wheat, low salt gets 8% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, whole-wheat, low salt
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