Crackers, whole-wheat, low salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.2 MG | 98% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (49% DV).
- Rich source of Manganese, Mn (98% of Daily Value per 100g).
About Crackers, whole-wheat, low salt
Whole-wheat crackers with reduced salt use the whole grain for a denser, nuttier profile than refined crackers, and the fiber content here is genuinely meaningful compared to most packaged snack options. Fat is present in a moderate amount, typically from oils or shortening used to achieve the crisp texture. Protein is moderate as well. The reduced salt makes these significantly lower in sodium than standard whole-wheat crackers, which can be noticeably salty. They hold up well under chunky toppings and have enough flavor on their own to eat without embellishment, which is not something most crackers can claim.
Dietary Information
Crackers, whole-wheat, low salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat, low salt include Manganese, Mn (98% DV) , Copper, Cu (49% DV) , Niacin (28% DV) , Selenium, Se (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Crackers, whole-wheat, low salt gets 8% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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