Tortillas, ready-to-bake or -fry, flour, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 736 MG | 32% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (42% DV).
About Tortillas, ready-to-bake or -fry, flour, refrigerated
These refrigerated flour tortillas are designed for baking or frying, offering a convenient base for a wide array of meals. Commonly used for wraps, tacos, quesadillas, and even homemade chips, they provide a versatile canvas for both sweet and savory fillings.
Each 100g serving provides 306 calories, composed of 8.20g protein, 49.38g carbohydrates, and 7.99g fat, with 3.50g of fiber. The carbohydrate content provides energy, while the fiber contributes to satiety and digestive health.
These tortillas can be incorporated into various dietary approaches. For weight loss, portion control and pairing with lean protein and vegetables is key. Those focused on muscle building may find them a useful source of carbohydrates to fuel workouts and replenish glycogen stores, especially when combined with protein-rich fillings. To reduce fat intake, baking instead of frying is recommended.
When incorporating into meals, consider the sodium content of fillings and adjust accordingly. Experiment with different spices and herbs to enhance flavor and nutritional value.
Dietary Information
Notable micronutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated include Thiamin (42% DV) , Selenium, Se (41% DV) , Sodium, Na (32% DV) , Niacin (28% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, Tortillas, ready-to-bake or -fry, flour, refrigerated gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortillas, ready-to-bake or -fry, flour, refrigerated
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