Tortillas, ready-to-bake or -fry, flour, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 736 MG | 32% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (42% DV).
About Tortillas, ready-to-bake or -fry, flour, refrigerated
Refrigerated flour tortillas are softer and more pliable than corn versions, with enriched wheat flour, shortening or oil, and salt as the main components. Fat is higher than corn tortillas and fiber is moderate rather than impressive. Carbs are the main macro. They warm beautifully on a dry skillet in seconds and serve as a dependable wrap for everything from eggs to grilled chicken to beans and rice.
Dietary Information
Notable micronutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated include Thiamin (42% DV) , Selenium, Se (41% DV) , Sodium, Na (32% DV) , Niacin (28% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, Tortillas, ready-to-bake or -fry, flour, refrigerated gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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