Tortillas vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Tortillas wins in 17 out of 29 nutrient categories
Tortillas: 17
vs
Pie: 9
(3 ties)
Overview
Vitamins
| Vitamin | Tortillas | Pie | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 49.5 MG | |
| Folate, total | 94 UG | 32 UG | |
| Niacin | 4.4 MG | 1.3 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 51 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 15.5 UG |
Minerals
| Mineral | Tortillas | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 206 MG | 83 MG | |
| Potassium, K | 125 MG | 99 MG | |
| Selenium, Se | 22.3 UG | 7 UG | |
| Sodium, Na | 736 MG | 275 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |