Pie crust, standard-type, frozen, ready-to-bake, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Thiamin (23% DV).
About Pie crust, standard-type, frozen, ready-to-bake, enriched
This commercially prepared food item is a pre-made pie crust, designed for convenient baking. It's typically found frozen and ready to be filled and baked, saving time and effort in homemade pie preparation. Enriched flour is used in its production, meaning certain vitamins and minerals lost during processing are added back in.
Nutritionally, this standard pie crust offers a significant source of carbohydrates and fats, providing energy. It contains a modest amount of protein and some fiber. Its high calorie and fat content should be considered within the context of a balanced diet.
While offering convenience, its composition requires mindful integration into various dietary plans. Individuals focused on weight loss or muscle building should be aware of the calorie density and adjust portion sizes and fillings accordingly. It can be incorporated into meals by choosing nutrient-rich fillings such as fruits or vegetables to balance the nutritional profile of the final pie. Careful attention to serving size is recommended given the calorie and fat content.
Dietary Information
Notable micronutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Pie crust, standard-type, frozen, ready-to-bake, enriched gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, standard-type, frozen, ready-to-bake, enriched
See how Pie crust, standard-type, frozen, ready-to-bake, enriched compares to other foods in terms of nutrition:
- Pie crust, standard-type, frozen, ready-to-bake, enriched vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Pie crust, standard-type, frozen, ready-to-bake, enriched vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Pie crust, standard-type, frozen, ready-to-bake, enriched vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Pie crust, standard-type, frozen, ready-to-bake, enriched vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.