Know what is on your plate.
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Thiamin (31% DV).
- Good source of Riboflavin (39% DV).
About Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Rice flour, corn starch, and tapioca work together here to produce a gluten-free white loaf that's lighter in fat and calories than many alternatives in this category. Fiber is decent for a white-style bread, and protein is low but present. The starch-heavy base means the carbohydrate profile is similar to conventional white bread - fine for everyday use in a balanced diet, and genuinely useful for those avoiding gluten who want something close to the original.
Dietary Information
Notable micronutrients in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca include Riboflavin (39% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca gets 7% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
See how Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca compares to other foods in terms of nutrition:
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Cookies, ladyfingers, without lemon juice and rind
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Crackers, melba toast, plain, without salt
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Crackers, whole-wheat, low salt
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