Waffles, gluten-free, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 359 MG | 29% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Waffles, gluten-free, frozen, ready-to-heat
This product offers a convenient and accessible option for enjoying waffles without gluten. These frozen waffles are pre-cooked and designed for quick reheating, making them a time-saving breakfast or snack. Commonly served with toppings like syrup, fruit, or whipped cream, they provide a versatile base for both sweet and savory additions.
Nutritionally, these gluten-free waffles contain 263 calories per 100g serving, alongside 2.72g of protein, 43.05g of carbohydrates, 8.84g of fat, and 1.4g of fiber. While relatively high in carbohydrates, they can be incorporated into various diets. For weight loss, portion control and mindful topping choices are key. Individuals focused on muscle building can pair them with protein-rich toppings like Greek yogurt or nut butter.
To incorporate into meals, consider adding protein and healthy fats to balance the carbohydrate content. For example, top with berries and a dollop of cottage cheese, or add sliced avocado and a fried egg for a more substantial and balanced breakfast. Always check the specific ingredient list to ensure it aligns with any other dietary restrictions or allergies.
Dietary Information
Notable micronutrients in Waffles, gluten-free, frozen, ready-to-heat include Vitamin B-12 (112% DV) , Manganese, Mn (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Waffles, gluten-free, frozen, ready-to-heat gets 4% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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