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Waffles, gluten-free, frozen, ready-to-heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 359 MG | 29% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Waffles, gluten-free, frozen, ready-to-heat
Frozen gluten-free waffles ready to drop in the toaster - convenient but nutritionally thin. The starch-based batter produces a waffle that's mostly refined carbohydrate with moderate fat and minimal fiber or protein. Fine for a quick breakfast when topped with eggs or nut butter to add staying power, but on their own they won't hold anyone over for long. The gluten-free formulation makes them accessible to wheat-sensitive households without sacrificing too much on taste or texture.
Dietary Information
Notable micronutrients in Waffles, gluten-free, frozen, ready-to-heat include Vitamin B-12 (112% DV) , Manganese, Mn (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Waffles, gluten-free, frozen, ready-to-heat gets 4% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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