Know what is on your plate.
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 890 MG | 39% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (39% DV).
About Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Corn starch and white rice flour underpin these gluten-free multigrain and vegetable crackers, but despite the wholesome name the carbohydrate load is high and fiber fairly low. Fat is moderate, coming largely from added oils. The vegetable and multigrain elements contribute flavor and color more than nutritional density. They're snackable and satisfying, especially for gluten-free households, though the refined starch base keeps this firmly in the occasional-treat category rather than a health food.
Dietary Information
Notable micronutrients in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour gets 2% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
See how Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour compares to other foods in terms of nutrition:
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cake, pound, commercially prepared, other than all butter, unenriched
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cake, pudding-type, white, unenriched, dry mix
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cake, yellow, unenriched, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.