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Know what is on your plate.

Cookie, butter or sugar, with chocolate icing or filling

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

503 Calories
4.1g Protein
68.8g Carbs
23.5g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 4%
Carbs 68.8g 71%
Fat 23.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 503
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 14.8g 74%
Trans Fat 0.5g
Cholesterol 1mg 0%
Sodium 301mg 13%
Total Carbohydrate 68.8g 25%
Dietary Fiber 1.9g 7%
Total Sugars 33.8g
Protein 4.1g 8%
Vitamin D 1mcg 5%
Calcium 19mg 1%
Iron 2.4mg 14%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 28%
Riboflavin 0.2 MG 15%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 2%
Folate, total 71 UG 18%
Choline, total 6.7 MG 1%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.8 MG 12%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6.6 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.4 MG 14%
Magnesium, Mg 13 MG 3%
Phosphorus, P 74 MG 6%
Potassium, K 234 MG 5%
Sodium, Na 301 MG 13%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.4 MG 41%
Selenium, Se 9 UG 16%

Nutrition Highlights

  • Good source of Copper, Cu (41% DV).
  • Good source of Thiamin (28% DV).

About Cookie, butter or sugar, with chocolate icing or filling

Butter or sugar cookies with chocolate icing are squarely a treat. Refined flour, butter or shortening, sugar, and chocolate coating make up the bulk - high in fat and very high in sugar, with minimal fiber and little protein. Nutritionally they offer almost nothing beyond calories and flavor. Enjoy them as a deliberate indulgence rather than a snack with any pretense of substance.

Dietary Information

Notable micronutrients in Cookie, butter or sugar, with chocolate icing or filling include Copper, Cu (41% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 503 calories per 100 grams, Cookie, butter or sugar, with chocolate icing or filling gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cookie, butter or sugar, with chocolate icing or filling

See how Cookie, butter or sugar, with chocolate icing or filling compares to other foods in terms of nutrition:

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