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Cookie, butter or sugar, with chocolate icing or filling

Baked Products Sr Legacy
503 Calories
4.1g Protein
68.8g Carbs
23.5g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 503
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 14.8g 74%
Trans Fat 0.5g
Cholesterol 1mg 0%
Sodium 301mg 13%
Total Carbohydrate 68.8g 25%
Dietary Fiber 1.9g 7%
Total Sugars 33.8g
Protein 4.1g 8%
Vitamin D 1mcg 5%
Calcium 19mg 1%
Iron 2.4mg 14%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 68.8g 71%
Fat 23.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 28%
Riboflavin 0.2 MG 15%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 2%
Folate, total 71 UG 18%
Choline, total 6.7 MG 1%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.8 MG 12%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6.6 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.4 MG 14%
Magnesium, Mg 13 MG 3%
Phosphorus, P 74 MG 6%
Potassium, K 234 MG 5%
Sodium, Na 301 MG 13%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.4 MG 41%
Selenium, Se 9 UG 16%

Nutrition Highlights

  • Good source of Copper, Cu (41% DV).
  • Good source of Thiamin (28% DV).

About Cookie, butter or sugar, with chocolate icing or filling

This popular baked treat typically features a base of cookie, utilizing ingredients like butter and sugar for a rich flavor and texture. Variations include chocolate icing or creamy fillings, further enhancing its appeal. It is commonly enjoyed as a dessert, snack, or sweet accompaniment to beverages.

Nutritionally, this baked product provides a significant source of energy with approximately 503 calories per 100g. It contains a moderate amount of carbohydrates (68.83g) and fat (23.50g), with a relatively low protein content (4.10g) and a small amount of fiber (1.90g).

Due to its high calorie and carbohydrate content, mindful consumption is advised, particularly for those following weight loss or low-carbohydrate diets. While not a primary source of nutrients for muscle building, it can offer a quick energy boost for individuals with high activity levels. When incorporating it into meals, consider portion control and pairing with nutrient-rich options to create a balanced dietary approach.

Dietary Information

Notable micronutrients in Cookie, butter or sugar, with chocolate icing or filling include Copper, Cu (41% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 503 calories per 100 grams, Cookie, butter or sugar, with chocolate icing or filling gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cookie, butter or sugar, with chocolate icing or filling

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