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Crackers, wheat, low salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
About Crackers, wheat, low salt
Low-sodium cheese crackers keep the buttery, savory character of regular cheese crackers while cutting back on the salt. Fat is high, carbs are substantial, and the cheese component adds a bit of protein relative to plain crackers. Fiber is modest. The flavor profile is still clearly cheesy and rich. For a snack cracker, this is one of the more satisfying options without the sodium load of the standard version.
Dietary Information
Notable micronutrients in Crackers, wheat, low salt include Manganese, Mn (77% DV) , Selenium, Se (61% DV) , Thiamin (42% DV) , Copper, Cu (35% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Crackers, wheat, low salt gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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