Crackers, wheat, low salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
About Crackers, wheat, low salt
Crackers, wheat, low salt contains 473 calories per 100g serving. It provides 8.6g of protein, 64.9g of carbohydrates, and 20.6g of fat. It also contains 4.5g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 67 calories.
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