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Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Baked Products Sr Legacy
434 Calories
9.2g Protein
71.5g Carbs
11.8g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 766mg 33%
Total Carbohydrate 71.5g 26%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 5.4mg 30%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 71.5g 77%
Fat 11.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 47%
Riboflavin 0.5 MG 36%
Niacin 5.2 MG 33%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.0 MG 2%
Folate, total 124 UG 31%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 27 MG 6%
Phosphorus, P 105 MG 8%
Potassium, K 128 MG 3%
Sodium, Na 766 MG 33%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.7 MG 30%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pie, blueberry, commercially prepared 232 1.8g 34.9g 10g Pie, blueberry, prepared from recipe 245 2.7g 33.5g 11.9g Pie, cherry, commercially prepared 260 2g 39.8g 11g Pie, cherry, prepared from recipe 270 2.8g 38.5g 12.2g Pie, coconut custard, commercially prepared 260 5.9g 30.2g 13.2g Pie, egg custard, commercially prepared 210 5.5g 20.8g 11.6g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Manganese, Mn (30% DV).
  • Good source of Thiamin (47% DV).

About Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Low-salt standard snack crackers are the familiar layered, buttery type - refined flour with a significant fat contribution that gives them their rich, crisp character. Fat is high and carbs are substantial; fiber is minimal. Reducing the salt lowers one concern without changing the overall fat-forward profile. Satisfying in small amounts but easy to overeat given the combination of fat, refined starch, and light crunch.

Dietary Information

Notable micronutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) include Thiamin (47% DV) , Riboflavin (36% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 434 calories per 100 grams, Crackers, saltines, unsalted tops (includes oyster, soda, soup) gets 8% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup)

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