Crackers, saltines, unsalted tops (includes oyster, soda, soup)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 124 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 766 MG | 33% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Thiamin (47% DV).
About Crackers, saltines, unsalted tops (includes oyster, soda, soup)
These crackers, including varieties like saltines, oyster crackers, soda crackers, and soup crackers, are a type of baked good commonly used as a versatile accompaniment to various dishes or enjoyed as a light snack. Often characterized by their crispy texture and subtle flavor, they are frequently paired with soups, cheeses, dips, or used as a base for appetizers.
Nutritionally, a 100g serving provides approximately 434 calories, 9.2g of protein, 71.5g of carbohydrates, 11.8g of fat, and 3g of fiber. While they offer a source of carbohydrates for energy, the relatively low protein and fiber content means they may not be ideal as a primary component of meals focused on weight loss or muscle building.
For those monitoring sodium intake, unsalted-top varieties are a preferable choice. When incorporating these crackers into a diet, consider pairing them with nutrient-dense foods to create a more balanced meal. For example, using them to scoop up avocado for healthy fats, or enjoying them with a protein-rich soup. Portion control is key, as the calorie density can contribute to weight gain if consumed in excess.
Dietary Information
Notable micronutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) include Thiamin (47% DV) , Riboflavin (36% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Crackers, saltines, unsalted tops (includes oyster, soda, soup) gets 8% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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