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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 124 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 766 MG | 33% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Thiamin (47% DV).
About Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Low-salt standard snack crackers are the familiar layered, buttery type - refined flour with a significant fat contribution that gives them their rich, crisp character. Fat is high and carbs are substantial; fiber is minimal. Reducing the salt lowers one concern without changing the overall fat-forward profile. Satisfying in small amounts but easy to overeat given the combination of fat, refined starch, and light crunch.
Dietary Information
Notable micronutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) include Thiamin (47% DV) , Riboflavin (36% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Crackers, saltines, unsalted tops (includes oyster, soda, soup) gets 8% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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