Crackers vs George Weston Bakeries
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 16 out of 24 nutrient categories
Crackers: 16
vs
George Weston Bakeries: 4
(4 ties)
Overview
| Nutrient | Crackers | George Weston Bakeries | Winner |
|---|---|---|---|
| Calories | 434 cal | 232 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 71.5 g | 46 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | George Weston Bakeries | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 40 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crackers | George Weston Bakeries | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 180 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 766 MG | 345 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |