Waffle, buttermilk, frozen, ready-to-heat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.6 MG | 50% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 438 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Thiamin (47% DV).
About Waffle, buttermilk, frozen, ready-to-heat, toasted
A convenient breakfast staple, these ready-to-heat buttermilk waffles offer a quick and easy way to start your day. Primarily composed of carbohydrates, they deliver a surge of energy thanks to the flour used in their production. The presence of buttermilk contributes a subtle tang and a slightly higher protein content compared to some other waffle varieties. While the fat content is moderate, it's worth noting the inclusion of saturated fat, which should be consumed in moderation as part of a balanced diet. The fiber content is relatively low, so be mindful of balancing your meal with other fiber-rich foods to support digestive health.
These waffles are incredibly versatile. They can be enjoyed as a simple breakfast, toasted and topped with fresh fruit, yogurt, and a drizzle of maple syrup for a balanced and satisfying meal. They also make a great base for savory dishes, such as chicken and waffles, where the sweetness of the waffle complements the savory flavors. For individuals watching their calorie intake, portion control is key. Consider pairing one waffle with protein and fiber-rich additions like eggs and berries to create a more nutritionally complete and filling breakfast.
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