Waffle, buttermilk, frozen, ready-to-heat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.6 MG | 50% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 438 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Thiamin (47% DV).
About Waffle, buttermilk, frozen, ready-to-heat, toasted
Toasting a frozen buttermilk waffle firms up the edges and deepens the exterior color, giving it a slightly crunchier bite than the microwaved version. The ingredient base is the same enriched flour and buttermilk blend, though the toasting process concentrates the texture and brings out a bit more flavor. Carb-heavy with modest fat and not much fiber, these are best served with something substantial on the side.
Dietary Information
Notable micronutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted include Vitamin B-12 (68% DV) , Vitamin B-6 (65% DV) , Riboflavin (50% DV) , Niacin (50% DV) , and Vitamin A, RAE (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Waffle, buttermilk, frozen, ready-to-heat, toasted gets 10% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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