Wonton wrappers (includes egg roll wrappers)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 572 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (28% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (29% DV).
About Wonton wrappers (includes egg roll wrappers)
These thin sheets of dough are a staple in many Asian cuisines, often used to encase savory fillings before being steamed, boiled, or fried. Made primarily from wheat flour, water, and sometimes egg, they have a neutral flavor that allows the filling to shine. Their delicate texture crisps beautifully when fried, making them ideal for appetizers like dumplings or spring rolls, while their pliability also lends itself to folding into various shapes for soups or steamed dishes.
Nutritionally, they are a source of carbohydrates and a modest amount of protein, though they are relatively low in fiber and fat unless prepared with oil. Because they are often paired with vegetables, lean proteins, or plant-based fillings, they can be part of a balanced meal. However, when deep-fried, their calorie content increases significantly, so baking or steaming can be healthier preparation methods. Their versatility and neutral profile make them a convenient option for both traditional recipes and creative, health-conscious adaptations.
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