Wonton wrappers (includes egg roll wrappers)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 572 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (28% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (29% DV).
About Wonton wrappers (includes egg roll wrappers)
Wonton and egg roll wrappers are thin sheets of egg-enriched wheat dough, used to wrap dumplings, wontons, spring rolls, and similar preparations. The dough itself is quite lean - low in fat, moderate in protein, and mostly refined starch. Fiber is low. The wrapper is a vessel, and its nutritional impact depends almost entirely on how it is cooked: steamed wrappers stay light, while deep-frying adds fat substantially. Fresh wrappers dry out quickly and should be kept covered until use.
Dietary Information
Wonton wrappers (includes egg roll wrappers) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wonton wrappers (includes egg roll wrappers) include Selenium, Se (51% DV) , Thiamin (43% DV) , Niacin (34% DV) , Riboflavin (29% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Wonton wrappers (includes egg roll wrappers) gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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