Wonton wrappers (includes egg roll wrappers) vs Bread, white
Nutrition comparison per 100 g serving
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Bread, white wins in 13 out of 25 nutrient categories
Wonton wrappers (includes egg roll wrappers): 11
vs
Bread, white: 13
(1 ties)
Overview
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Bread, white | Winner |
|---|---|---|---|
| Calories | 291 cal | 285 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 57.9 g | 49.6 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonton wrappers (includes egg roll wrappers) | Bread, white | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 91 UG | |
| Niacin | 5.4 MG | 3.6 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 22 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Wonton wrappers (includes egg roll wrappers) | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 81 MG | 115 MG | |
| Potassium, K | 82 MG | 146 MG | |
| Selenium, Se | 28.2 UG | 21.3 UG | |
| Sodium, Na | 572 MG | 359 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |