Bread, white, prepared from recipe, made with nonfat dry milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (23% DV).
About Bread, white, prepared from recipe, made with nonfat dry milk
This baked product is a type of white bread, specifically prepared from a recipe utilizing nonfat dry milk as a key ingredient. Commonly used for sandwiches, toast, and as a side to various meals, it offers a versatile carbohydrate source.
Nutritionally, this bread provides 274 calories per 100g, along with 7.7g of protein, 53.6g of carbohydrates, 2.6g of fat, and 2.0g of fiber. The inclusion of nonfat dry milk contributes to its protein content. While providing readily available energy from carbohydrates, it's important to note the relatively low fiber content compared to whole-grain options.
Depending on dietary needs, this bread can be incorporated in moderation. Individuals focused on weight loss may wish to consider portion sizes due to its carbohydrate and calorie content. Those aiming to build muscle can pair it with protein-rich fillings or toppings to support their goals. For a balanced meal, consider combining it with lean protein sources, vegetables, and healthy fats. Choosing whole-grain breads more frequently can help increase fiber intake.
Dietary Information
Bread, white, prepared from recipe, made with nonfat dry milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, white, prepared from recipe, made with nonfat dry milk include Selenium, Se (42% DV) , Thiamin (36% DV) , Riboflavin (27% DV) , Niacin (23% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bread, white, prepared from recipe, made with nonfat dry milk gets 11% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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