Crackers, standard snack-type, with whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.2 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 748 MG | 33% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 8.7 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (40% DV).
About Crackers, standard snack-type, with whole wheat
Whole-wheat standard snack crackers thread the needle between the plain refined cracker and something more substantial. The whole wheat contributes fiber that ordinary snack crackers skip, and the flavor is slightly nuttier. Fat is still significant, as it is in virtually all commercially produced crackers, and sodium can be high. They pair naturally with cheese or dips and hold their crunch better than more delicate options.
Dietary Information
Notable micronutrients in Crackers, standard snack-type, with whole wheat include Manganese, Mn (40% DV) , Sodium, Na (33% DV) , Phosphorus, P (28% DV) , Niacin (28% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, Crackers, standard snack-type, with whole wheat gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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