Crackers, standard snack-type, with whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.2 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 748 MG | 33% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 8.7 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (40% DV).
About Crackers, standard snack-type, with whole wheat
These crisp, flat baked goods are a popular snack made from a blend of whole wheat flour, oils, and seasonings. The whole wheat component gives them a slightly nutty flavor and a light brown color, while also contributing dietary fiber. They are typically baked until crunchy, making them an ideal base for toppings or a convenient on-the-go snack. Because they are processed, they often contain added salt and sometimes sugar, so checking the label is wise for those monitoring sodium or sugar intake.
Nutritionally, they provide a moderate amount of protein and a notable dose of carbohydrates, making them a quick source of energy. The fiber content, while not extremely high, is better than that of refined flour crackers, supporting digestive health. However, the fat content—largely from added oils—means they are calorie-dense, so portion control is important. They are commonly paired with cheese, nut butters, hummus, or sliced vegetables for a balanced snack, or crushed and used as a crunchy topping for casseroles and salads. For those seeking a healthier option, choosing varieties with minimal additives and pairing them with nutrient-rich foods can make them a smart addition to a varied diet.
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