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Cookies, chocolate sandwich, with creme filling, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (24% DV).
About Cookies, chocolate sandwich, with creme filling, reduced fat
Reduced-fat chocolate sandwich cookies with creme filling are a familiar product to anyone who has reached for Reduced Fat Oreos. The fat is genuinely lower than the standard version, but the carbohydrate content - mostly from refined flour and the sweet creme - stays high. Fiber is minimal. They taste close enough to the original that for many people the tradeoff is worth it.
Dietary Information
Notable micronutrients in Cookies, chocolate sandwich, with creme filling, reduced fat include Selenium, Se (24% DV) , Thiamin (24% DV) , Copper, Cu (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, Cookies, chocolate sandwich, with creme filling, reduced fat gets 3% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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