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Crackers, cheese, regular

Baked Products Sr Legacy
489 Calories
10.9g Protein
59.4g Carbs
22.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 5.3g 26%
Trans Fat 0.5g
Cholesterol 3mg 1%
Sodium 973mg 42%
Total Carbohydrate 59.4g 22%
Dietary Fiber 2.3g 8%
Total Sugars 4.5g
Protein 10.9g 22%
Vitamin D 1mcg 5%
Calcium 136mg 10%
Iron 4.9mg 27%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 59.4g 64%
Fat 22.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 47%
Riboflavin 0.3 MG 26%
Niacin 6.1 MG 38%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.2 MG 10%
Folate, total 152 UG 38%
Choline, total 8.7 MG 2%
Vitamin B-12 0.3 UG 14%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 2.2 MG 15%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.4 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 25 MG 6%
Phosphorus, P 200 MG 16%
Potassium, K 156 MG 3%
Sodium, Na 973 MG 42%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.6 MG 24%
Selenium, Se 13.5 UG 25%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Crackers, rusk toast 407 13.5g 72.3g 7.2g Crackers, standard snack-type, regular 510 6.6g 61.3g 26.4g Crackers, standard snack-type, sandwich, with cheese filling 477 9.3g 61.7g 21.1g Crackers, standard snack-type, sandwich, with peanut butter filling 494 11.5g 58.4g 24.5g Crackers, wheat, regular 455 7.3g 70.7g 16.4g Cream puff shell, prepared from recipe 360 9g 22.8g 25.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (42% DV).
  • Good source of Manganese, Mn (24% DV).
  • Good source of Selenium, Se (25% DV).
  • Good source of Thiamin (47% DV).

About Crackers, cheese, regular

Crackers, cheese, regular contains 489 calories per 100g serving. It provides 10.9g of protein, 59.4g of carbohydrates, and 22.7g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 69 calories.

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