Crackers, cheese, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 152 UG | 38% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (47% DV).
About Crackers, cheese, regular
Regular cheese crackers get their savory character from cheddar or other cheese powders combined with enriched flour, vegetable oil, and salt. Protein is noticeably higher here than in sweet cookies, and the fat profile includes some dairy-derived saturated fat. Fiber is low and sodium tends to be elevated. These are a more substantive snack than a plain cracker but still firmly in the processed, shelf-stable category.
Dietary Information
Notable micronutrients in Crackers, cheese, regular include Thiamin (47% DV) , Sodium, Na (42% DV) , Niacin (38% DV) , Folate, total (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, Crackers, cheese, regular gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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