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Know what is on your plate.

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
3.7g Protein
74.3g Carbs
11.1g Fat
14.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 74.3g 83%
Fat 11.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 316mg 14%
Total Carbohydrate 74.3g 27%
Dietary Fiber 14.9g 53%
Total Sugars 29.7g
Protein 3.7g 7%
Vitamin D 10mcg 50%
Calcium 223mg 17%
Iron 1.3mg 7%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 25%
Riboflavin 0.3 MG 23%
Niacin 2.2 MG 14%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.0 MG 3%
Folate, total 75 UG 19%
Choline, total 85.8 MG 16%
Vitamin B-12 0.2 UG 9%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 6.3 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 11 MG 3%
Phosphorus, P 98 MG 8%
Potassium, K 73 MG 2%
Sodium, Na 316 MG 14%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 7%
Selenium, Se 22.1 UG 40%

Nutrition Highlights

  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Selenium, Se (40% DV).
  • Good source of Thiamin (25% DV).
  • Good source of Riboflavin (23% DV).

About Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Low-fat snack cakes with icing and added fiber occupy a strange middle ground. The added fiber - likely inulin or chicory root extract - bumps the fiber number considerably, which is unusual for this category. But the base is still refined flour, sugar, and a modest amount of fat, with most of the sweetness coming from the icing. The "low-fat" claim is accurate; the "added fiber" claim is technically true but comes from a supplement rather than whole ingredients.

Dietary Information

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber include Selenium, Se (40% DV) , Thiamin (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

See how Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber compares to other foods in terms of nutrition:

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