Crackers, saltines, fat-free, low-sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 849 MG | 37% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Manganese, Mn (28% DV).
About Crackers, saltines, fat-free, low-sodium
This baked product is a type of cracker, specifically a fat-free, low-sodium saltine. It's a common pantry staple, often used as a neutral base for appetizers, a side for soups and salads, or a simple snack. Its mild flavour makes it versatile for pairing with various toppings, spreads, and cheeses.
Nutritionally, this cracker provides approximately 393 calories per 100g, with a macronutrient breakdown of 10.5g protein, 82.3g carbohydrates, and a very low 1.6g of fat. It also contains 2.7g of fiber per 100g of product. The low-sodium and fat-free aspects make it a potentially suitable choice for individuals monitoring their sodium or fat intake.
Due to its relatively high carbohydrate content, it can serve as a quick energy source, which may be beneficial for individuals with active lifestyles. While not a significant source of protein or healthy fats, it can be incorporated into a balanced diet. For those focused on weight loss, portion control is important due to its calorie density. To make it a more complete meal or snack, consider pairing it with protein sources like lean meats, Greek yogurt, or nut butter.
Dietary Information
Crackers, saltines, fat-free, low-sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, saltines, fat-free, low-sodium include Riboflavin (45% DV) , Iron, Fe (43% DV) , Thiamin (43% DV) , Selenium, Se (39% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Crackers, saltines, fat-free, low-sodium gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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