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Crackers, saltines, fat-free, low-sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 849 MG | 37% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Manganese, Mn (28% DV).
About Crackers, saltines, fat-free, low-sodium
Fat-free and low-sodium saltines strip the cracker back to almost nothing but refined flour and a very light crisp. The fat is nearly gone and the sodium is kept deliberately low, making these among the plainest crackers you will find. Protein edges up a bit compared to standard saltines, but fiber stays low. Good for people watching sodium closely, though the base is still primarily white flour with nothing much else going on.
Dietary Information
Crackers, saltines, fat-free, low-sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, saltines, fat-free, low-sodium include Riboflavin (45% DV) , Iron, Fe (43% DV) , Thiamin (43% DV) , Selenium, Se (39% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Crackers, saltines, fat-free, low-sodium gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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