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Crackers, matzo, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.7 MG | 28% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (28% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Crackers, matzo, plain
Plain matzo is unleavened flatbread made from just flour and water, eaten during Passover and year-round as a simple cracker. The texture is dry and crisp, the flavor neutral. High in refined carbohydrate with very little fat or fiber, it is essentially a blank slate, pairing well with spreads, toppings, or soups. Its nutritional simplicity is part of the point - nothing added, nothing hidden.
Dietary Information
Crackers, matzo, plain is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, matzo, plain include Selenium, Se (67% DV) , Thiamin (32% DV) , Manganese, Mn (28% DV) , Niacin (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Crackers, matzo, plain gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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