Crackers, matzo, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.7 MG | 28% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (28% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Crackers, matzo, plain
Made from simple ingredients—typically flour and water—this unleavened bread product is baked into thin, crisp sheets. It is most commonly associated with Jewish tradition, especially during Passover, when leavened foods are avoided. The result is a light, crunchy texture that makes it a versatile pantry staple beyond religious observances.
Nutritionally, it is high in carbohydrates and provides a moderate amount of protein, making it a quick source of energy. With minimal fat and virtually no fiber, it is easy to digest but may not be as satiating as whole-grain options. Its low moisture content gives it a long shelf life, though this also means it can be easy to overeat without the fullness that fiber or healthy fats provide. For those seeking more balanced nutrition, pairing it with protein-rich toppings like nut butter, hummus, or cheese can help round out its macronutrient profile.
In the kitchen, it can be used in many ways—crumbled into soups or salads for added crunch, topped with spreads for a quick snack, or even incorporated into recipes like matzo brei or layered casseroles. Its neutral flavor makes it a blank canvas for both sweet and savory combinations, appealing to those who appreciate simple, adaptable ingredients.
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