Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 445 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (40% DV).
About Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
This sweet treat, a staple in many cultures, offers a delightful combination of textures and flavors. Its foundation lies in a blend of wheat and rice flours, contributing to its soft, often slightly crumbly, consistency. The generous use of sugar and fat provides a significant source of energy, making it a satisfying indulgence. However, the high carbohydrate content, primarily from refined flours and sugars, means it can impact blood sugar levels. While it provides a moderate amount of protein, the fiber content is relatively low.
Given its nutritional profile, mindful consumption is key. It's best enjoyed as an occasional treat rather than a daily staple. The flavor profile is typically enriched with ingredients like vanilla, cinnamon, and various extracts. It is commonly enjoyed alongside coffee or hot chocolate, making it a beloved accompaniment to morning or afternoon breaks. It can also be found as a delightful dessert after a meal. Those with diabetes or who are watching their blood sugar should be particularly careful with portion sizes.
Dietary Information
Notable micronutrients in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour include Selenium, Se (40% DV) , Copper, Cu (29% DV) , Manganese, Mn (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 445 calories per 100 grams, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour gets 8% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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