Cinnamon buns, frosted (includes honey buns)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.2 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Good source of Selenium, Se (24% DV).
About Cinnamon buns, frosted (includes honey buns)
These sweet treats are a beloved indulgence, typically featuring a rolled dough base infused with cinnamon and sugar, generously topped with a sugary glaze or frosting. Honey buns, a close relative, share similar characteristics, often substituting honey for sugar in the dough or glaze. While undeniably delicious, you should approach these with mindful moderation as part of a balanced diet.
From a nutritional standpoint, the primary concern is the high caloric density stemming from added sugars and fats. The substantial carbohydrate content contributes to a quick energy boost, but also presents a potential for rapid blood sugar spikes. Dietary fiber is relatively low, and the fat content, while providing flavor, could be high in saturated fats depending on the ingredients used.
In cooking and dietary contexts, cinnamon buns primarily serve as a dessert or breakfast pastry. They are rarely a staple due to their nutritional profile. Enjoy them occasionally as a treat, perhaps alongside a protein-rich source to help stabilize blood sugar response. Consider making them from scratch with whole wheat flour and reduced sugar or fat content as a way to slightly modify the nutritional value, or opt for a smaller portion size to better manage the impact on your daily calorie intake.
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