Bread, stuffing, cornbread, dry mix, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 97 UG | 24% | |
| Choline, total | 24.4 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 78 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Folate, total (24% DV).
About Bread, stuffing, cornbread, dry mix, prepared
This savory baked side dish is a staple of holiday meals and comfort food menus. Made from a combination of bread cubes, herbs, and seasonings, it's often moistened with broth or butter before baking. The version made with cornbread mix offers a slightly sweeter, denser texture compared to traditional white bread stuffing. When prepared, it becomes a warm, aromatic accompaniment to roasted meats, particularly turkey, though it's also enjoyed as a standalone dish or with vegetarian mains.
Nutritionally, this dish provides a moderate amount of calories primarily from carbohydrates and fats. The cornbread variation contributes slightly more fiber than white bread versions, though neither is particularly high in protein. The fat content can vary significantly based on preparation method—those made with generous amounts of butter or baked inside a turkey will be higher in saturated fat. For those monitoring sodium intake, prepared stuffing mixes often contain considerable salt, so homemade versions allow better control over seasoning. While not a significant source of vitamins or minerals, it does offer small amounts of B vitamins from the enriched flour used in most bread bases.
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