Bread, stuffing vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 14 out of 29 nutrient categories
Bread, stuffing: 12
vs
Muffins: 14
(3 ties)
Overview
| Nutrient | Bread, stuffing | Muffins | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 21.9 g | 46.3 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, stuffing | Muffins | Winner |
|---|---|---|---|
| Choline, total | 24.4 MG | 13.7 MG | |
| Folate, total | 97 UG | 80 UG | |
| Niacin | 1.2 MG | 3.6 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 78 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | Bread, stuffing | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 196 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Magnesium, Mg | 13 MG | 41 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 34 MG | 81 MG | |
| Potassium, K | 62 MG | 156 MG | |
| Selenium, Se | 30.7 UG | 25.5 UG | |
| Sodium, Na | 526 MG | 298 MG | |
| Zinc, Zn | 0.2 MG | 1.4 MG |