Muffins, English, mixed-grain (includes granola)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (36% DV).
About Muffins, English, mixed-grain (includes granola)
Mixed-grain English muffins bring oats, seeds, or granola into the standard enriched-flour base, adding texture and a slightly heartier flavor than the plain version. The fiber and protein are modestly higher as a result. Still a lean, low-fat product, and still best eaten toasted with whatever toppings you prefer. The grain mix makes them feel more substantial without dramatically changing the overall nutritional character.
Dietary Information
Muffins, English, mixed-grain (includes granola) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, mixed-grain (includes granola) include Selenium, Se (46% DV) , Thiamin (36% DV) , Copper, Cu (27% DV) , Manganese, Mn (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Muffins, English, mixed-grain (includes granola) gets 15% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, English, mixed-grain (includes granola)
See how Muffins, English, mixed-grain (includes granola) compares to other foods in terms of nutrition:
- Muffins, English, mixed-grain (includes granola) vs Bread, white, commercially prepared, toasted, low sodium no salt
- Muffins, English, mixed-grain (includes granola) vs Danish pastry, lemon, unenriched
- Muffins, English, mixed-grain (includes granola) vs English muffins, plain, unenriched, with calcium propionate (includes sourdough)
- Muffins, English, mixed-grain (includes granola) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough)
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