Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Muffins, English, mixed-grain (includes granola)

Baked Products Sr Legacy
235 Calories
9.1g Protein
46.3g Carbs
1.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 46.3g 17%
Dietary Fiber 2.8g 10%
Total Sugars 0.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 3.0mg 17%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 16%
Carbs 46.3g 81%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 36%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 22%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.0 MG 2%
Folate, total 80 UG 20%
Choline, total 13.7 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 41 MG 10%
Phosphorus, P 81 MG 6%
Potassium, K 156 MG 3%
Sodium, Na 298 MG 13%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.2 MG 27%
Manganese, Mn 0.6 MG 26%
Selenium, Se 25.5 UG 46%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Crackers, matzo, whole-wheat 351 13.1g 78.9g 1.5g Crackers, rye, sandwich-type with cheese filling 481 9.2g 60.8g 22.3g Crackers, rye, wafers, plain 334 9.6g 80.4g 0.9g Crackers, rye, wafers, seasoned 381 9g 73.8g 9.2g Crackers, saltines (includes oyster, soda, soup) 418 9.5g 74.1g 8.6g Crackers, wheat, sandwich, with cheese filling 497 9.8g 58.2g 25g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Copper, Cu (27% DV).
  • Good source of Manganese, Mn (26% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Thiamin (36% DV).

About Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola) contains 235 calories per 100g serving. It provides 9.1g of protein, 46.3g of carbohydrates, and 1.8g of fat. It also contains 2.8g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 67 calories.

Compare Muffins, English, mixed-grain (includes granola)

See how Muffins, English, mixed-grain (includes granola) compares to other foods:

More in Baked Products

Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Muffins, English, mixed-grain (includes granola)
Hi! Ask me anything about Muffins, English, mixed-grain (includes granola) — nutrition, recipes, health benefits, or meal ideas.