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Archway Home Style Cookies, Oatmeal Raisin

Baked Products Sr Legacy
406 Calories
5.2g Protein
69.3g Carbs
12.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 2.8g 14%
Trans Fat 3.3g
Cholesterol 8mg 3%
Sodium 339mg 15%
Total Carbohydrate 69.3g 25%
Dietary Fiber 2.7g 10%
Total Sugars 39.6g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.4mg 13%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 6%
Carbs 69.3g 80%
Fat 12.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 12%
Niacin 1.7 MG 11%
Folate, total 47 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 285 MG 6%
Sodium, Na 339 MG 15%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Cookies, gluten-free, chocolate wafer 541 4.1g 62.8g 30.4g Cookies, gluten-free, lemon wafer 515 0g 74.4g 24.2g Cookies, gluten-free, vanilla sandwich, with creme filling 493 2.7g 74.6g 20.5g Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 55.1g 6.4g Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 50.5g 2.7g Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 5.7g 40.2g 8.2g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Thiamin (23% DV).

About Archway Home Style Cookies, Oatmeal Raisin

A classic comfort food, these oatmeal raisin cookies are a popular baked product enjoyed as a sweet treat or snack. Typically consumed on their own, they can also accompany beverages like milk or coffee.

Nutritionally, these cookies provide carbohydrates as a primary energy source, with a notable fiber content of 2.7g per 100g serving, contributing to digestive health. They also contain a small amount of protein (5.17g/100g). However, the calorie count (406.00/100g), carbohydrate level (69.27g/100g), and fat content (12.08g/100g) should be considered when incorporating them into a balanced diet.

Due to their higher carbohydrate and calorie density, these cookies might not be ideal for strict weight loss regimens. Individuals focused on muscle building could utilize them as a quick source of carbohydrates post-workout, but should balance this with sufficient protein intake from other sources. For a more balanced approach, consider pairing one or two cookies with a source of protein and healthy fats, such as a handful of nuts or a small yogurt, to create a more satiating snack. Moderation is key when enjoying these cookies as part of any diet.

Dietary Information

Notable micronutrients in Archway Home Style Cookies, Oatmeal Raisin include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, Archway Home Style Cookies, Oatmeal Raisin gets 5% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Archway Home Style Cookies, Oatmeal Raisin

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