Cookies, marshmallow, with rice cereal and chocolate chips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 48% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Good source of Copper, Cu (48% DV).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About Cookies, marshmallow, with rice cereal and chocolate chips
This baked product combines the chewy texture of marshmallows with the crunch of rice cereal and the sweetness of chocolate chips, forming a popular treat often enjoyed as a snack or dessert. Its primary components contribute to its energy density, providing a quick source of carbohydrates and fats.
Each 100g serving delivers 435 calories, primarily from 63.26g of carbohydrates and 18.18g of fat. The protein content is relatively low at 4.55g, and it contains no fiber. Due to its high carbohydrate and fat content and lack of fiber, this cookie may not be ideal for weight loss diets as it can contribute to a calorie surplus and may not promote satiety. Similarly, individuals focused on muscle building may find it lacks sufficient protein.
Consider this treat as an occasional indulgence rather than a dietary staple. Pairing it with a source of protein and fiber, such as a glass of milk and a piece of fruit, can help balance the nutritional profile of the meal.
Dietary Information
Notable micronutrients in Cookies, marshmallow, with rice cereal and chocolate chips include Riboflavin (59% DV) , Thiamin (57% DV) , Vitamin B-6 (53% DV) , Copper, Cu (48% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, Cookies, marshmallow, with rice cereal and chocolate chips gets 4% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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