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Cookies, graham crackers, chocolate-coated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (23% DV).
About Cookies, graham crackers, chocolate-coated
Chocolate-coated graham crackers take the mildly wholesome base of a honey graham and coat it in a layer of compound chocolate or real chocolate, sending the fat content well above that of plain grahams. The result is much closer to candy than cracker. Fiber from the graham base survives the coating, providing a small upside, but overall this is a confection-adjacent snack best treated as dessert.
Dietary Information
Notable micronutrients in Cookies, graham crackers, chocolate-coated include Thiamin (23% DV) , Copper, Cu (22% DV) , Manganese, Mn (20% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Cookies, graham crackers, chocolate-coated gets 3% of its calories from protein, 53% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, graham crackers, chocolate-coated
See how Cookies, graham crackers, chocolate-coated compares to other foods in terms of nutrition:
- Cookies, graham crackers, chocolate-coated vs Bread, wheat
- Cookies, graham crackers, chocolate-coated vs Bread, wheat, toasted
- Cookies, graham crackers, chocolate-coated vs Bread, whole-wheat, commercially prepared
- Cookies, graham crackers, chocolate-coated vs Bread, whole-wheat, commercially prepared, toasted
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