Know what is on your plate.
Crackers, melba toast, rye (includes pumpernickel)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 899 MG | 39% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (32% DV).
About Crackers, melba toast, rye (includes pumpernickel)
Rye melba toast, sometimes labeled pumpernickel, swaps wheat flour for rye or a rye-wheat blend, and the payoff is a higher fiber content than the plain version. Rye has a naturally denser fiber structure, and the twice-baked, thin format keeps fat very low. The flavor is earthier and slightly more bitter than plain melba, which pairs well with cream cheese, herring, or sharp mustard. A solid, low-fat crunchy option with real nutritional substance.
Dietary Information
Crackers, melba toast, rye (includes pumpernickel) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, melba toast, rye (includes pumpernickel) include Selenium, Se (70% DV) , Copper, Cu (45% DV) , Sodium, Na (39% DV) , Thiamin (39% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Crackers, melba toast, rye (includes pumpernickel) gets 12% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, melba toast, rye (includes pumpernickel)
See how Crackers, melba toast, rye (includes pumpernickel) compares to other foods in terms of nutrition:
- Crackers, melba toast, rye (includes pumpernickel) vs Croissants, butter
- Crackers, melba toast, rye (includes pumpernickel) vs Croissants, apple
- Crackers, melba toast, rye (includes pumpernickel) vs Croissants, cheese
- Crackers, melba toast, rye (includes pumpernickel) vs Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.