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Crackers, melba toast, rye (includes pumpernickel)

Baked Products Sr Legacy
389 Calories
11.6g Protein
77.3g Carbs
3.4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 39%
Total Carbohydrate 77.3g 28%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.7mg 20%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 77.3g 84%
Fat 3.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 39%
Riboflavin 0.3 MG 22%
Niacin 4.7 MG 29%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 5%
Folate, total 85 UG 21%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 39 MG 9%
Phosphorus, P 183 MG 15%
Potassium, K 193 MG 4%
Sodium, Na 899 MG 39%
Zinc, Zn 1.4 MG 12%
Copper, Cu 0.4 MG 45%
Manganese, Mn 0.7 MG 32%
Selenium, Se 38.7 UG 70%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pie, mince, prepared from recipe 289 2.6g 48g 10.8g Pie, peach 224 1.9g 32.9g 10g Pie, pecan, commercially prepared 407 4.5g 59.6g 16.7g Pie crust, standard-type, dry mix 518 6.9g 52.1g 31.4g Pie crust, standard-type, dry mix, prepared, baked 501 6.7g 50.4g 30.4g Pie crust, standard-type, frozen, ready-to-bake, enriched 457 6.2g 48.6g 26.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Copper, Cu (45% DV).
  • Good source of Manganese, Mn (32% DV).

About Crackers, melba toast, rye (includes pumpernickel)

Rye melba toast, sometimes labeled pumpernickel, swaps wheat flour for rye or a rye-wheat blend, and the payoff is a higher fiber content than the plain version. Rye has a naturally denser fiber structure, and the twice-baked, thin format keeps fat very low. The flavor is earthier and slightly more bitter than plain melba, which pairs well with cream cheese, herring, or sharp mustard. A solid, low-fat crunchy option with real nutritional substance.

Dietary Information

Crackers, melba toast, rye (includes pumpernickel) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Crackers, melba toast, rye (includes pumpernickel) include Selenium, Se (70% DV) , Copper, Cu (45% DV) , Sodium, Na (39% DV) , Thiamin (39% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, Crackers, melba toast, rye (includes pumpernickel) gets 12% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crackers, melba toast, rye (includes pumpernickel)

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