Crackers, melba toast, rye (includes pumpernickel)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 899 MG | 39% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 38.7 UG | 70% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (32% DV).
About Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100g serving. It provides 11.6g of protein, 77.3g of carbohydrates, and 3.4g of fat. It also contains 8g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 55 calories.
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