Popovers, dry mix, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 906 MG | 39% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Manganese, Mn (32% DV).
About Popovers, dry mix, unenriched
Popover dry mix delivers that hollow, eggy, dramatic rise when you add liquid and heat. Made from unenriched flour, the mix leans heavily carbohydrate with a modest protein contribution. Fiber is essentially absent. Mix it up, pour into a hot, greased pan, and the steam trapped inside does the lifting work. Best treated as an occasional bread-basket alternative rather than an everyday staple.
Dietary Information
Notable micronutrients in Popovers, dry mix, unenriched include Sodium, Na (39% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Popovers, dry mix, unenriched gets 11% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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