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Crackers, melba toast, wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 837 MG | 36% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 55 UG | 100% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (29% DV).
About Crackers, melba toast, wheat
Wheat melba toast uses whole wheat flour, giving it the highest fiber content of the three melba varieties and a nuttier, slightly more complex flavor than plain. Fat remains very low, and protein is solid. The twice-baked preparation delivers an audible crunch and long shelf life without relying on oil or shortening. For anyone looking for a crispy vehicle for toppings that won't add much fat, wheat melba is hard to beat.
Dietary Information
Crackers, melba toast, wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, melba toast, wheat include Selenium, Se (100% DV) , Manganese, Mn (46% DV) , Sodium, Na (36% DV) , Thiamin (35% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Crackers, melba toast, wheat gets 14% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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