Crackers, melba toast, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 837 MG | 36% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 55 UG | 100% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (29% DV).
About Crackers, melba toast, wheat
Crackers, melba toast, wheat contains 374 calories per 100g serving. It provides 12.9g of protein, 76.4g of carbohydrates, and 2.3g of fat. It also contains 7.4g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 53 calories.
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