Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 25 nutrient categories
Crackers: 19
vs
Cookies: 4
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 35 UG | |
| Niacin | 5.1 MG | 1.9 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 19 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Magnesium, Mg | 56 MG | 40 MG | |
| Manganese, Mn | 1.1 MG | 0.4 MG | |
| Phosphorus, P | 165 MG | 82 MG | |
| Potassium, K | 148 MG | 219 MG | |
| Selenium, Se | 55 UG | 2.6 UG | |
| Sodium, Na | 837 MG | 303 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |